Welcome

Starting or returning to therapy can be a daunting step, and I’m glad you’re here. If you are ready for meaningful change, let’s work together. I can help you heal your nervous system, expand your emotional capacity, and relate more effectively.

I work with motivated adults individually and in couples who feel stuck in emotions, thoughts, and relationship patterns. 

I also work with those struggling with a sudden stressor and people who want to work through past events. This includes things like trauma, depression, challenging transitions or losses, or persistent self-doubt and low self-esteem. 

You might feel lonely, worn out, unsatisfied, or hopeless. Or maybe you and your partner feel stuck in cycles of conflict and disconnection.

You might feel the impact at work, in your close relationships, or in your relationship with yourself.

My collaborative approach integrates highly effective evidence-based therapy methods with compassion, humor, and attuned listening. I am directive as needed, provide structure, and welcome long silences, fast-paced intensity, and everything in between. 

Together, we will explore past experiences, patterns, and what is happening in the here and now to foster clarity, cultivate change, and increase satisfaction in your life and relationships.

I find that most people who come to see me are ultimately longing for a sense of inner peace, personal agency, and meaningful connections. Change is possible. Let’s work towards it together.